Nutrition

cancer causing foods

Top 5 cancer causing foods #WorldCancerDay

There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to exp...
casabe yuca

The casabe: benefits of a latino product

Casabe doesn’t need to be introduced.  Those who live in Venezuela know this latino product is one of the most characteristic foods in the daily diet. This thin...
best weight loss program

Best Weight Loss Program ever!

Losing weight is not an easy task. People resort to a lot of different solutions to get into better shape, but not all of them are suited to everyone. Weight l...
light thanksgiving

Green and Light Thanksgiving

LEER EN ESPAÑOL This year I want to celebrate a green and light Thanksgiving, in a simple way. To give thanks you only need that; give thanks. I'll give you ...
calorias en alcohol

Calories in alcohol (how to drink wisely)

LEER EN ESPAÑOL I’m that kind of people who think that no diet should be an obstacle to enjoy the things we like, we can have a perfectly normal life but wit...