Goodbye to moisture at home!
Many houses are full of moisture. Wood swells, you tend to have spaces with mold and unpleasant odors at home. The air feels heavy, hot and humid, which is like...
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Wellness
You really can beat depression with a healthy lifestyle (and good friends)
Depression isn’t the same for everyone, so there’s no ‘one size fits all’ explanation.
Does it sound familiar?
Depression is a word a lot of people run away f...
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Wellness Retreats are the New ‘Black’ in Fitness
Wellness retreats are definitely IN! They may come in all prices, length and locations but they share one objective: leaving you feeling revitalized and full of...
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¿Intolerante a la lactosa? Prepara leche de arroz casera
Si eres intolerante a la lactosa, o su consumo provoca malestares en tu salud, puedes preparar leches de origen vegetal como la leche de arroz. Son igual de ric...
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15 things your body will thank you for in 5 years
If you would find your future self today... What advice would you tell him/her? Today I want to go forward 5 years in the future and give you 15 advices that if...
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10 Tips To Clean Your Life In Spring
It's time to pull on your gloves and get to work.
Create a realistic schedule, keeping in mind that a single weekend won't suffice, as you'll need several da...
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5 Natural Remedies for Varicose Veins
Veins are blood vessels that return deoxygenated blood from the outer parts of the body back to the heart and lungs. When veins become abnormally thick, full of...
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GOOD POSTURE=GOOD HEALTH
I was trying to sleep but my hands were sore. Yes, I spend too much time on the computer.
I thank God I can work from home but I always think about my husband ...
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¿Qué hacer con tu colchón viejo?
Cada año en los EE.UU., 40 millones de colchones se desechan, y un colchón puede tomar hasta 40 pies cúbicos en un vertedero.
Los colchones pueden durar hasta ...
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Do you suffer from Burnout syndrome? Find it out here
Extreme exhaustion, headaches and stress out of the working schedule is not that normal. You can be suffering from the Burnout syndrome without even knowing. He...
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