Wellness

6 Ways to Increase Your Self-Confidence

A low level of self-confidence can originate from many sources. An unhappy childhood or poor academic performance growing up are culprits for many people. Other...

Turn Your Walk Into a Workout

I walk every day for at least 30 minutes, and every time I check my walking app...BOOM! 10,000 steps just like that. It’s so important to have a really good swe...

7 Keys to Reducing Water Waste in Your Life

The earth's supply of fresh water continues to dwindle, and unless people begin taking action, humankind runs the risk of exhausting our supply. With so much at...

¡Vacaciones en familia sin sustos!

Como mi blog es de estilo de vida y la vida lo es todo , siempre en estas fechas me gusta recordar lo que de pequeña escuchaba una y otra vez en todos lados. Te...

Coping with Your Arthritis: What You Can Do

As one of the most common causes of chronic pain, arthritis impacts the lives of millions of people. For most arthritis sufferers, there is no single solution t...

What Are the Best Plants for Purifying the Air?

The indoor air we breathe on the daily can be laden with some pretty nasty stuff. From cold germs to dangerous black mold, living, working and/or playing in bui...