Mindfulness

drug abuse

How Drug Abuse Affects Your Health

Abusing any kind of drug – whether illegal or prescription – ultimately has a detrimental effect on a person’s health.Taking prescription drugs in higher do...

How to stop procrastinating (that much!)

I´ll be the first one to admit that once in a while I end up procrastinating instead of doing what I´m supposed to. It all starts with a momentum: today you wil...
sustainable life

Tips to Living a Sustainable Life While Renting

You’ve just moved to your new apartment in a new city, and now is your chance to get a fresh start! You’ve always been interested in improving your sustainable ...
spring clean

3 Benefits of doing an Annual Spring Clean

With imagery of hours spent bending over dusting and vacuuming and getting rid of old clothes, having to drive down to Goodwill to get rid of everything, it’s h...
S.M.A.R.T meaning

¿Eres S.M.A.R.T? | S.M.A.R.T meaning

Ya estamos a marzo y esto significa que cada día está más cerca el fin de año, la pregunta es: ¿Haz cumplido algunas de tus metas de nuevo año? Si eres como la...
future self

15 pieces of advice for your future self

If you found your future self today... What advice would you tell him/her? Are you ready? Do this today and your future self will thank youYour health is ...
chakras

Balance the energy of your chakras!

LEER EN ESPAÑOLStart the New Year renewed outside and inside. With this ritual you'll cleanse and balance the energy of your chakras. And, Why is it importa...
black friday shopping tips

My best Black Friday Shopping Tips

LEER EN ESPAÑOLAs Black Friday approaches, eager shoppers will be lining up hours before stores open to score this year’s hottest deals. But perhaps the re...