Mindfulness

3 Habits that will make your life lighter

LEER EN ESPAÑOL“Life is really simple, but we insist on making it complicated.” Confucius I do love keeping things simple. Why? One simple reason and one...

4 Secret techniques to be more positive

LEER EN ESPAÑOLNobody said life was a bed of roses. Day after day we face a world with difficult obstacles, with complicated situations and negative people ...
no necesitas un hombre en tu vida Julia-Borzucka

8 Remedios para el mal humor

Mea culpa! Mea culpa! Mea culpa! Toda la vida he sido... malhumorada. No sé es como la española con la italiana que se juntan de vez en cuando y se pelean entr...
theta music

Theta music to relax your mind and body

LEER EN ESPAÑOLHave you ever heard about the theta brainwaves? It is a brain frequency which happens when we are about to sleep and the moment we wake up; t...

5 Habits that will help you live stress free

LEER EN ESPAÑOL“The time to relax is when you don’t have time for it.” Sydney J. Harris Keeping the stress away from your life isn’t just about the big th...

5 Ways to relax and stay healthy at work

LEER EN ESPAÑOLThe key to the proactivity and good job performance, falls on vital things in any company: the first is the motivation to work, the second is...

Morning routines for successful women

LEER EN ESPAÑOLTime is used smarter when you organize and prepare the day with clear objectives. Building that routine, especially in the mornings, offer qu...