Mindfulness

backyard

How To Create A Personal Space In Your Backyard

Sometimes having your own space can be a good thing, like when you get home from work and need time to unwind. There’s a kind of peace you feel when alone in a ...

10 Tips To Clean Your Life In Spring

It's time to pull on your gloves and get to work. Create a realistic schedule, keeping in mind that a single weekend won't suffice, as you'll need several da...

3 Habits that will make your life lighter

LEER EN ESPAÑOL “Life is really simple, but we insist on making it complicated.” Confucius I do love keeping things simple. Why? One simple reason and one...

4 Secret techniques to be more positive

LEER EN ESPAÑOL Nobody said life was a bed of roses. Day after day we face a world with difficult obstacles, with complicated situations and negative people ...
no necesitas un hombre en tu vida Julia-Borzucka

8 Remedios para el mal humor

Mea culpa! Mea culpa! Mea culpa! Toda la vida he sido... malhumorada. No sé es como la española con la italiana que se juntan de vez en cuando y se pelean entr...
theta music

Theta music to relax your mind and body

LEER EN ESPAÑOL Have you ever heard about the theta brainwaves? It is a brain frequency which happens when we are about to sleep and the moment we wake up; t...

5 Habits that will help you live stress free

LEER EN ESPAÑOL “The time to relax is when you don’t have time for it.” Sydney J. Harris Keeping the stress away from your life isn’t just about the big th...