Mindfulness

rituales

New year ritual

LEER EN ESPAÑOLThe year ends and before starting a new cycle I want to share some rituals to start on the right foot the New Year. I've adopted a deep clea...

3 Herbs to celebrate Christmas

As a good Natural, Organic and Latina girl that I am, I got printed in my DNA the belief that plants are great protectors of human beings and the spaces we inha...

Clean your closet, recycle your clothes

LEER EN ESPAÑOL "At some point, I'm going to use it" Have you heard yourself saying that? Nothing in life is supposed to remain stagnant for long periods of...

5 remedies to reduce anxiety

LEER EN ESPAÑOLAnxiety attacks whenever we have worries or stress  before an event or at the time of leisure where our head flies to the corners of our fear...

Women are a different and unique world

 I want to use this day to generate a different space, opinions, in my personal daily style. 400 years ago all the races of the world were found in the lost co...
Green tea dark circles

5 Steps to Prosperity

Wallace D. Wattles wrote, "The more gratefully we fix our minds on the Supreme when good things come to us, the more good things we will receive, and the more r...

Healthy Mind in Healthy Body

It is very important to understand how our mind and spirit could produce a healthy body. Your body it’s an instrument of your spirit. Most healthy people are th...