Fitness

black friday shopping guide

Black friday shopping guide

LEER EN ESPAÑOLBlack Friday finally begins! For many people, visiting the shops is a tradition, for others it is not such an enjoyable activity. Therefore,...
Dancers feet

5 Cheap Tricks to Maintain Happy Feet

The most precious assets of dancers are their feet. Dancers turn on them, bend and stretch them for hours daily. At the end of the day, those feet end up sweaty...
crossfit

Is Crossfit for you?

CrossFit workouts are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. WOW! When...
celebrity diets

Celebrity diets: Tips to stay in shape!

Sometimes it can be hard to stay in shape, especially during summer with delicious treats and refreshing beverages everywhere! Today I wanna share with you the...
aquatic exercises

6 aquatic exercises to burn calories

LEER EN ESPAÑOLSummer gets you closer to places like the beach or the pool, so you will have the perfect opportunity to do this aquatic exercises as you are...
fit without gym

Keep yourself active without going to the gym

LEER EN ESPAÑOLYou don’t need a complicated routine with machines and dumbbells to keep your body healthy and in movement. Keep active without going to the ...

Does underwater exercise burn more calories?

LEER EN ESPAÑOL Have you ever heard that underwater exercise burn more calories than regular exercise on land? This question always remains an uncertainty cu...

6 Steps to start a morning exercise routine

I have always admired those who wake up early and have the willpower to get dressed and go exercising. That waking up early thing was definitely not for me, unt...

What is Tai-Chi and its benefits for you

READ IN SPANISHTai Chi is a martial art ideal for improving and restoring our health and fitness. Builds the inheritance bequeathed by Taoists of ancient C...