Fitness

open air exercises

5 open air exercises you are going to love

LEER EN ESPAÑOL Gyms can be incredibly hostile places for people who aren’t used to working out. The ambiance could be overwhelming if you want to spend a lo...

10 Ways to Spend More Time in Nature in 2019

If you're still looking for a 2019 New Year's resolution, spending more time in nature should be one of them. Spending time in nature provides numerous health b...

Does underwater exercise burn more calories?

LEER EN ESPAÑOL Have you ever heard that underwater exercise burn more calories than regular exercise on land? This question always remains an uncertainty cu...
Dancers feet

5 Cheap Tricks to Maintain Happy Feet

The most precious assets of dancers are their feet. Dancers turn on them, bend and stretch them for hours daily. At the end of the day, those feet end up sweaty...
crossfit

Is Crossfit for you?

CrossFit workouts are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. WOW! When...