The most precious assets of dancers are their feet. Dancers turn on them, bend and stretch them for hours daily. At the end of the day, those feet end up sweaty... Read More...Lee mas
CrossFit workouts are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
WOW! When... Read More...Lee mas
Sometimes it can be hard to stay in shape, especially during summer with delicious treats and refreshing beverages everywhere!
Today I wanna share with you the... Read More...Lee mas
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Summer gets you closer to places like the beach or the pool, so you will have the perfect opportunity to do this aquatic exercises as you are... Read More...Lee mas
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You don’t need a complicated routine with machines and dumbbells to keep your body healthy and in movement. Keep active without going to the ... Read More...Lee mas
I have always admired those who wake up early and have the willpower to get dressed and go exercising. That waking up early thing was definitely not for me, unt... Read More...Lee mas
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Tai Chi is a martial art ideal for improving and restoring our health and fitness.
Builds the inheritance bequeathed by Taoists of ancient C... Read More...Lee mas
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Tal vez piensas que la tecnología es precisamente de lo que quieres escapar cuando quieres hacer yoga y pilates. Vivimos en un mundo digitali... Read More...Lee mas
“Sabemos que para adelgazar se deben consumir menos calorías de las que vayamos a gastar”, razona Suzanne Deason, profesora acreditada de Pilates en Hawái.
Suz... Read More...Lee mas
What is rebounding? Have you heard about this new and great exercise? It's called Rebounding, and if you like different classes, with adrenaline, good music and... Read More...Lee mas
