Fitness

aquatic exercises

6 aquatic exercises to burn calories

LEER EN ESPAÑOL Summer gets you closer to places like the beach or the pool, so you will have the perfect opportunity to do this aquatic exercises as you are...
fit without gym

Keep yourself active without going to the gym

LEER EN ESPAÑOL You don’t need a complicated routine with machines and dumbbells to keep your body healthy and in movement. Keep active without going to the ...

6 Steps to start a morning exercise routine

I have always admired those who wake up early and have the willpower to get dressed and go exercising. That waking up early thing was definitely not for me, unt...

What is Tai-Chi and its benefits for you

READ IN SPANISH Tai Chi is a martial art ideal for improving and restoring our health and fitness. Builds the inheritance bequeathed by Taoists of ancient C...

El Pilates te puede ayudar a adelgazar

“Sabemos que para adelgazar se deben consumir menos calorías de las que vayamos a gastar”, razona Suzanne Deason, profesora acreditada de Pilates en Hawái. Suz...