Fitness

What is Tai-Chi and its benefits for you

READ IN SPANISH Tai Chi is a martial art ideal for improving and restoring our health and fitness. Builds the inheritance bequeathed by Taoists of ancient C...

El Pilates te puede ayudar a adelgazar

“Sabemos que para adelgazar se deben consumir menos calorías de las que vayamos a gastar”, razona Suzanne Deason, profesora acreditada de Pilates en Hawái. Suz...

Change your energy (atrévete)

What about if I'll tell you , that you can heal your body with color?  I was lie down on my therapist’s bed when I felt like a cold puncture on my chest. I ...

8 Remedies for bad temper

Mea culpa! Mea culpa! Mea culpa! I've been a lifetime... moody. I don't know it's like if the Italian and the Spanish meet occasionally and fight with each o...