5 Steps to lose weight without harming your health
LEER EN ESPAÑOLAdmit it ... Women do everything possible to look good and take away those extra pounds. We've even dare to try some crazy ones! Here are 5 S...
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Fitness
7 things you need to know before starting the gym
LEER EN ESPAÑOLIf you have already made your mind to start the gym then you are in the right direction to get you dreamt body. Congratulations! Now that you...
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8 reasons why walking every day is so healthy
LEER EN ESPAÑOLIf your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...
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Hula Hoop is the trendiest exercise for this summer!
It isn’t only a toy from your childhood, but now you can “play” with it as part of your exercise routine. Nowadays, dancing with a hula hoop is an excel...
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6 amazing ways to stretch with a Foam Roller
Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...
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3 Delicious summer detox baths to relax
LEER EN ESPAÑOLSummer is here, and to enjoy it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a...
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Watch your stand! Avoid the Forward Head Posture
LEER EN ESPAÑOLWe spend most of our time in front of a computer, driving, or studying. We tend to sit incorrectly and when we stand our posture isn’t the ...
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Tone your legs and buttocks with a resistance band
LEER EN ESPAÑOLTo have more toned legs and buttocks you only need to do these two things: a low-fat diet and an exercise routine to tone the area. Have you ...
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Aquabase is the trendiest exercise right now!
Have you heard about Aquabase? This new and trendiest exercise is a fun way to exercise and has been mentioned as a novelty. As its name implies, Aquabase...
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3 After exercising massages you must try
LEER EN ESPAÑOLHave you ever end up feeling like dying after exercising? Sometimes our efforts in the gym are reflected in a deep muscle pain, reminding you...
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