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If you have already made your mind to start the gym then you are in the right direction to get you dreamt body. Congratulations! Now that you...
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If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...
It isn’t only a toy from your childhood, but now you can “play” with it as part of your exercise routine. Nowadays, dancing with a hula hoop is an excel...
Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...
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Summer is here, and to enjoy it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a...
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We spend most of our time in front of a computer, driving, or studying. We tend to sit incorrectly and when we stand our posture isn’t the ...
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To have more toned legs and buttocks you only need to do these two things: a low-fat diet and an exercise routine to tone the area. Have you ...
Have you heard about Aquabase? This new and trendiest exercise is a fun way to exercise and has been mentioned as a novelty. As its name implies, Aquabase...
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Have you ever end up feeling like dying after exercising? Sometimes our efforts in the gym are reflected in a deep muscle pain, reminding you...
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Being in the best physical condition will help pregnants to stay healthy during this period, thus increasing the chances of reaching an activ...
