Fitness

8 reasons why walking every day is so healthy

LEER EN ESPAÑOLIf your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...

6 amazing ways to stretch with a Foam Roller

Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...
detox de verano

3 Delicious summer detox baths to relax

LEER EN ESPAÑOLSummer is here, and to enjoy  it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a...

3 After exercising massages you must try

LEER EN ESPAÑOLHave you ever end up feeling like dying after exercising? Sometimes our efforts in the gym are reflected in a deep muscle pain, reminding you...