If you always thought of yoga classes as those silent and quiet classes, where you almost get asleep "meditating", or where you only hear the breathing of the p... Read More...Lee mas
When you jog, do you feel sore throat, and even though drink water, that burning feeling continues?
The solution is simple!
First of all... Why does this sore... Read More...Lee mas
If you go to the gym, do constant exercise and sweat in excess, you might surely think that you are burning a high amount of calories. But is sweating actually ... Read More...Lee mas
What about if I'll tell you , that you can heal your body with color?
I was lie down on my therapist’s bed when I felt like a cold puncture on my chest.
I ... Read More...Lee mas
Mea culpa! Mea culpa! Mea culpa!
I've been a lifetime... moody. I don't know it's like if the Italian and the Spanish meet occasionally and fight with each o... Read More...Lee mas
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Admit it ... Women do everything possible to look good and take away those extra pounds. We've even dare to try some crazy ones! Here are 5 S... Read More...Lee mas
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If you have already made your mind to start the gym then you are in the right direction to get you dreamt body. Congratulations! Now that you... Read More...Lee mas
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If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ... Read More...Lee mas
It isn’t only a toy from your childhood, but now you can “play” with it as part of your exercise routine. Nowadays, dancing with a hula hoop is an excel... Read More...Lee mas
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One of the best ways to be healthy is to be active. A sedentary life leads not only to obesity but also to tiredness, and slowly we start los... Read More...Lee mas
