Fitness

Change your energy (atrévete)

What about if I'll tell you , that you can heal your body with color?  I was lie down on my therapist’s bed when I felt like a cold puncture on my chest. I ...

8 Remedies for bad temper

Mea culpa! Mea culpa! Mea culpa! I've been a lifetime... moody. I don't know it's like if the Italian and the Spanish meet occasionally and fight with each o...

8 reasons why walking every day is so healthy

LEER EN ESPAÑOL If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...

6 amazing ways to stretch with a Foam Roller

Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...
detox de verano

3 Delicious summer detox baths to relax

LEER EN ESPAÑOL Summer is here, and to enjoy  it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a...