Fitness

8 reasons why walking every day is so healthy

LEER EN ESPAÑOL If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...

6 amazing ways to stretch with a Foam Roller

Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...
detox de verano

3 Delicious summer detox baths to relax

LEER EN ESPAÑOL Summer is here, and to enjoy  it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a...

Aquabase is the trendiest exercise right now!

Have you heard about Aquabase? This new and trendiest exercise is a fun way to exercise and has been mentioned as a novelty. As its name implies, Aquabase...

3 After exercising massages you must try

LEER EN ESPAÑOL Have you ever end up feeling like dying after exercising? Sometimes our efforts in the gym are reflected in a deep muscle pain, reminding you...

Yoga for preggers – Stay healthy and active

LEER EN ESPAÑOL Being in the best physical condition will help pregnants to stay healthy during this period, thus increasing the chances of reaching an activ...