Why I get sore throat while I’m running? The solution is simple!
When you jog, do you feel sore throat, and even though drink water, that burning feeling continues? The solution is simple! First of all... Why does this sore...
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Fitness
Does sweating make you lose weight? Myth or reality
If you go to the gym, do constant exercise and sweat in excess, you might surely think that you are burning a high amount of calories. But is sweating actually ...
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Change your energy (atrévete)
What about if I'll tell you , that you can heal your body with color? I was lie down on my therapist’s bed when I felt like a cold puncture on my chest. I ...
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8 Remedies for bad temper
Mea culpa! Mea culpa! Mea culpa! I've been a lifetime... moody. I don't know it's like if the Italian and the Spanish meet occasionally and fight with each o...
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5 Steps to lose weight without harming your health
LEER EN ESPAÑOL Admit it ... Women do everything possible to look good and take away those extra pounds. We've even dare to try some crazy ones! Here are 5 S...
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7 things you need to know before starting the gym
LEER EN ESPAÑOL If you have already made your mind to start the gym then you are in the right direction to get you dreamt body. Congratulations! Now that you...
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8 reasons why walking every day is so healthy
LEER EN ESPAÑOL If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...
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Hula Hoop is the trendiest exercise for this summer!
It isn’t only a toy from your childhood, but now you can “play” with it as part of your exercise routine. Nowadays, dancing with a hula hoop is an excel...
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Amino acids to tone your muscles
LEER EN ESPAÑOL One of the best ways to be healthy is to be active. A sedentary life leads not only to obesity but also to tiredness, and slowly we start los...
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6 amazing ways to stretch with a Foam Roller
Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...
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