Fitness

Why I get sore throat while I’m running? The solution is simple!

02/02/2017

When you jog, do you feel sore throat, and even though drink water, that burning feeling continues? The solution is simple! First of all... Why does this sore... Read More...Lee mas

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Does sweating make you lose weight? Myth or reality

01/12/2016

If you go to the gym, do constant exercise and sweat in excess, you might surely think that you are burning a high amount of calories. But is sweating actually ... Read More...Lee mas

1082 views 0

Change your energy (atrévete)

12/11/2016

What about if I'll tell you , that you can heal your body with color? I was lie down on my therapist’s bed when I felt like a cold puncture on my chest. I ... Read More...Lee mas

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8 Remedies for bad temper

07/11/2016

Mea culpa! Mea culpa! Mea culpa! I've been a lifetime... moody. I don't know it's like if the Italian and the Spanish meet occasionally and fight with each o... Read More...Lee mas

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5 Steps to lose weight without harming your health

26/09/2016

LEER EN ESPAÑOL Admit it ... Women do everything possible to look good and take away those extra pounds. We've even dare to try some crazy ones! Here are 5 S... Read More...Lee mas

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7 things you need to know before starting the gym

15/09/2016

LEER EN ESPAÑOL If you have already made your mind to start the gym then you are in the right direction to get you dreamt body. Congratulations! Now that you... Read More...Lee mas

179 views 0

8 reasons why walking every day is so healthy

18/08/2016

LEER EN ESPAÑOL If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ... Read More...Lee mas

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Hula Hoop is the trendiest exercise for this summer!

11/08/2016

It isn’t only a toy from your childhood, but now you can “play” with it as part of your exercise routine. Nowadays, dancing with a hula hoop is an excel... Read More...Lee mas

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Amino acids to tone your muscles

25/07/2016

LEER EN ESPAÑOL One of the best ways to be healthy is to be active. A sedentary life leads not only to obesity but also to tiredness, and slowly we start los... Read More...Lee mas

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6 amazing ways to stretch with a Foam Roller

21/07/2016

Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g... Read More...Lee mas

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Fitness

Why I get sore throat while I’m running? The solution is simple!

Does sweating make you lose weight? Myth or reality

Change your energy (atrévete)

8 Remedies for bad temper

5 Steps to lose weight without harming your health

7 things you need to know before starting the gym

8 reasons why walking every day is so healthy

Hula Hoop is the trendiest exercise for this summer!

Amino acids to tone your muscles

6 amazing ways to stretch with a Foam Roller

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