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Fitness

Change your energy (atrévete)

What about if I'll tell you , that you can heal your body with color?  I was lie down on my therapist’s bed when I felt like a cold puncture on my chest. I ...

8 Remedies for bad temper

Mea culpa! Mea culpa! Mea culpa! I've been a lifetime... moody. I don't know it's like if the Italian and the Spanish meet occasionally and fight with each o...

8 reasons why walking every day is so healthy

LEER EN ESPAÑOL If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...
amino acids

Amino acids to tone your muscles

LEER EN ESPAÑOL One of the best ways to be healthy is to be active. A sedentary life leads not only to obesity but also to tiredness, and slowly we start los...

6 amazing ways to stretch with a Foam Roller

Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...