What about if I'll tell you , that you can heal your body with color?
I was lie down on my therapist’s bed when I felt like a cold puncture on my chest.
I ...
Mea culpa! Mea culpa! Mea culpa!
I've been a lifetime... moody. I don't know it's like if the Italian and the Spanish meet occasionally and fight with each o...
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Admit it ... Women do everything possible to look good and take away those extra pounds. We've even dare to try some crazy ones! Here are 5 S...
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If you have already made your mind to start the gym then you are in the right direction to get you dreamt body. Congratulations! Now that you...
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If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...
It isn’t only a toy from your childhood, but now you can “play” with it as part of your exercise routine. Nowadays, dancing with a hula hoop is an excel...
Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...
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Summer is here, and to enjoy it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a...
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We spend most of our time in front of a computer, driving, or studying. We tend to sit incorrectly and when we stand our posture isn’t the ...
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To have more toned legs and buttocks you only need to do these two things: a low-fat diet and an exercise routine to tone the area. Have you ...