5 Fabulous apps to help you do yoga and pilates
LEER EN ESPAÑOL Maybe you think that technology is precisely what you want to escape from when you do yoga and pilates. We live in a digital world where the ...
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Fitness
Exercise + diet = the best combination
If it is to lose weight, maintain or improve our figure, there is no doubt that the best combination is diet and exercise. And it's as simple as that, neither c...
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Let’s put that “100 abs-a-day” myth an end
LEER EN ESPAÑOL It's time to abandon this urban legend, so today I reveal the truth. To lose weight you must burn more calories than you consume. Doing 100 a...
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