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Being in the best physical condition will help pregnants to stay healthy during this period, thus increasing the chances of reaching an activ... Read More...Lee mas
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When you're exercising, music is part of the motivation and pace that you give to your routine.
Today I want to share with you my 5 favorite... Read More...Lee mas
Insomnia is lack of sleep. It may be stress or simply because you don't manage to sleep in any way. If you are the type of people who have trouble sleeping, thi... Read More...Lee mas
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Maybe you think that technology is precisely what you want to escape from when you do yoga and pilates. We live in a digital world where the ... Read More...Lee mas
If it is to lose weight, maintain or improve our figure, there is no doubt that the best combination is diet and exercise. And it's as simple as that, neither c... Read More...Lee mas
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It's time to abandon this urban legend, so today I reveal the truth. To lose weight you must burn more calories than you consume. Doing 100 a... Read More...Lee mas
El lumbago o lumbalgia se caracteriza por un dolor en la zona baja de la espalda (zona lumbar), causado por afección de alguna de las estructuras de esta zona: ... Read More...Lee mas