Music to exercise and get motivated
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When you're exercising, music is part of the motivation and pace that you give to your routine.
Today I want to share with you my 5 favorite... Read More...Lee mas
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Fitness
Herbs for sleeping like a baby and have a better night
Insomnia is lack of sleep. It may be stress or simply because you don't manage to sleep in any way. If you are the type of people who have trouble sleeping, thi... Read More...Lee mas
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5 Fabulous apps to help you do yoga and pilates
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Maybe you think that technology is precisely what you want to escape from when you do yoga and pilates. We live in a digital world where the ... Read More...Lee mas
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Exercise + diet = the best combination
If it is to lose weight, maintain or improve our figure, there is no doubt that the best combination is diet and exercise. And it's as simple as that, neither c... Read More...Lee mas
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Let’s put that “100 abs-a-day” myth an end
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It's time to abandon this urban legend, so today I reveal the truth. To lose weight you must burn more calories than you consume. Doing 100 a... Read More...Lee mas
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Ejercicio Para El Lumbago / Exercise For The Lumbago
El lumbago o lumbalgia se caracteriza por un dolor en la zona baja de la espalda (zona lumbar), causado por afección de alguna de las estructuras de esta zona: ... Read More...Lee mas
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