Herbs for sleeping like a baby and have a better night
Insomnia is lack of sleep. It may be stress or simply because you don't manage to sleep in any way. If you are the type of people who have trouble sleeping, thi...
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Fitness
5 Fabulous apps to help you do yoga and pilates
LEER EN ESPAÑOL Maybe you think that technology is precisely what you want to escape from when you do yoga and pilates. We live in a digital world where the ...
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Exercise + diet = the best combination
If it is to lose weight, maintain or improve our figure, there is no doubt that the best combination is diet and exercise. And it's as simple as that, neither c...
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Let’s put that “100 abs-a-day” myth an end
LEER EN ESPAÑOL It's time to abandon this urban legend, so today I reveal the truth. To lose weight you must burn more calories than you consume. Doing 100 a...
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