Fitness

detox de verano

3 Delicious summer detox baths to relax

LEER EN ESPAÑOL Summer is here, and to enjoy  it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a...

Aquabase is the trendiest exercise right now!

Have you heard about Aquabase? This new and trendiest exercise is a fun way to exercise and has been mentioned as a novelty. As its name implies, Aquabase...

3 After exercising massages you must try

LEER EN ESPAÑOL Have you ever end up feeling like dying after exercising? Sometimes our efforts in the gym are reflected in a deep muscle pain, reminding you...

Does running on the treadmill really work?

 LEER EN ESPAÑOL There are a set of guidelines or tips that must be taken into account when picking a level in the treadmill, both to improve the fitness lev...

Yoga for preggers – Stay healthy and active

LEER EN ESPAÑOL Being in the best physical condition will help pregnants to stay healthy during this period, thus increasing the chances of reaching an activ...

Music to exercise and get motivated

LEER EN ESPAÑOL When you're exercising, music is part of the motivation and pace that you give to your routine. Today I want to share with you my 5 favorite...