Fitness

3 After exercising massages you must try

LEER EN ESPAÑOLHave you ever end up feeling like dying after exercising? Sometimes our efforts in the gym are reflected in a deep muscle pain, reminding you...

Does running on the treadmill really work?

 LEER EN ESPAÑOLThere are a set of guidelines or tips that must be taken into account when picking a level in the treadmill, both to improve the fitness lev...

Yoga for preggers – Stay healthy and active

LEER EN ESPAÑOLBeing in the best physical condition will help pregnants to stay healthy during this period, thus increasing the chances of reaching an activ...

Music to exercise and get motivated

LEER EN ESPAÑOLWhen you're exercising, music is part of the motivation and pace that you give to your routine. Today I want to share with you my 5 favorite...

Exercise + diet = the best combination

If it is to lose weight, maintain or improve our figure, there is no doubt that the best combination is diet and exercise. And it's as simple as that, neither c...