Doing CrossFit Safely

When CrossFit popped onto the fitness scene, it was with gusto. Cities across the world saw new gyms pop up with the sole purpose of getting participants fit on... Read More...Lee mas

Is Crossfit for you?

CrossFit workouts are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. WOW! When... Read More...Lee mas