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Workouts

Doing CrossFit Safely

When CrossFit popped onto the fitness scene, it was with gusto. Cities across the world saw new gyms pop up with the sole purpose of getting participants fit on...
open air exercises

5 open air exercises you are going to love

LEER EN ESPAÑOL Gyms can be incredibly hostile places for people who aren’t used to working out. The ambiance could be overwhelming if you want to spend a lo...

10 Ways to Spend More Time in Nature

Spending time in nature provides numerous health benefits from helping you relax to fewer behavioral issues in children. Here are ten simple ways to spend more ...

Does underwater exercise burn more calories?

LEER EN ESPAÑOL Have you ever heard that underwater exercise burn more calories than regular exercise on land? This question always remains an uncertainty cu...
crossfit

Is Crossfit for you?

CrossFit workouts are based on functional movements. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. WOW! When...
celebrity diets

Celebrity diets: Tips to stay in shape!

Sometimes it can be hard to stay in shape, especially during summer with delicious treats and refreshing beverages everywhere! Today I wanna share with you the...