Workouts

8 reasons why walking every day is so healthy

LEER EN ESPAÑOLIf your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...

6 amazing ways to stretch with a Foam Roller

Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...

Music to exercise and get motivated

LEER EN ESPAÑOLWhen you're exercising, music is part of the motivation and pace that you give to your routine. Today I want to share with you my 5 favorite...