6 aquatic exercises to burn calories
LEER EN ESPAÑOL Summer gets you closer to places like the beach or the pool, so you will have the perfect opportunity to do this aquatic exercises as you are... Read More...Lee mas
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Workouts
Keep yourself active without going to the gym
LEER EN ESPAÑOL You don’t need a complicated routine with machines and dumbbells to keep your body healthy and in movement. Keep active without going to the ... Read More...Lee mas
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6 Steps to start a morning exercise routine
I have always admired those who wake up early and have the willpower to get dressed and go exercising. That waking up early thing was definitely not for me, unt... Read More...Lee mas
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What is Tai-Chi and its benefits for you
READ IN SPANISH Tai Chi is a martial art ideal for improving and restoring our health and fitness. Builds the inheritance bequeathed by Taoists of ancient C... Read More...Lee mas
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What is Rebounding? An exercise that you should try [#LetsMove]
What is rebounding? Have you heard about this new and great exercise? It's called Rebounding, and if you like different classes, with adrenaline, good music and... Read More...Lee mas
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5 Steps to lose weight without harming your health
LEER EN ESPAÑOL Admit it ... Women do everything possible to look good and take away those extra pounds. We've even dare to try some crazy ones! Here are 5 S... Read More...Lee mas
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7 things you need to know before starting the gym
LEER EN ESPAÑOL If you have already made your mind to start the gym then you are in the right direction to get you dreamt body. Congratulations! Now that you... Read More...Lee mas
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8 reasons why walking every day is so healthy
LEER EN ESPAÑOL If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ... Read More...Lee mas
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Hula Hoop is the trendiest exercise for this summer!
It isn’t only a toy from your childhood, but now you can “play” with it as part of your exercise routine. Nowadays, dancing with a hula hoop is an excel... Read More...Lee mas
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Amino acids to tone your muscles
LEER EN ESPAÑOL One of the best ways to be healthy is to be active. A sedentary life leads not only to obesity but also to tiredness, and slowly we start los... Read More...Lee mas
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