Workouts

8 reasons why walking every day is so healthy

LEER EN ESPAÑOL If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...

6 amazing ways to stretch with a Foam Roller

Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...

Aquabase is the trendiest exercise right now!

Have you heard about Aquabase? This new and trendiest exercise is a fun way to exercise and has been mentioned as a novelty. As its name implies, Aquabase...

Music to exercise and get motivated

LEER EN ESPAÑOL When you're exercising, music is part of the motivation and pace that you give to your routine. Today I want to share with you my 5 favorite...

Exercise + diet = the best combination

If it is to lose weight, maintain or improve our figure, there is no doubt that the best combination is diet and exercise. And it's as simple as that, neither c...