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Admit it ... Women do everything possible to look good and take away those extra pounds. We've even dare to try some crazy ones! Here are 5 S...
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If you have already made your mind to start the gym then you are in the right direction to get you dreamt body. Congratulations! Now that you...
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If your days goes by with you sitting in front of a computer or in an office, today I want to motivate you stand up. Start moving with these ...
It isn’t only a toy from your childhood, but now you can “play” with it as part of your exercise routine. Nowadays, dancing with a hula hoop is an excel...
Routine is strenuous: I wake up early, workout in the mornings, work, run, I partake in a couple of meetings, do some workout again in the evening and I g...
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To have more toned legs and buttocks you only need to do these two things: a low-fat diet and an exercise routine to tone the area. Have you ...
Have you heard about Aquabase? This new and trendiest exercise is a fun way to exercise and has been mentioned as a novelty. As its name implies, Aquabase...
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When you're exercising, music is part of the motivation and pace that you give to your routine.
Today I want to share with you my 5 favorite...
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Maybe you think that technology is precisely what you want to escape from when you do yoga and pilates. We live in a digital world where the ...
If it is to lose weight, maintain or improve our figure, there is no doubt that the best combination is diet and exercise. And it's as simple as that, neither c...
