Relax

aquatic exercises

6 aquatic exercises to burn calories

LEER EN ESPAÑOL Summer gets you closer to places like the beach or the pool, so you will have the perfect opportunity to do this aquatic exercises as you are...
fit without gym

Keep yourself active without going to the gym

LEER EN ESPAÑOL You don’t need a complicated routine with machines and dumbbells to keep your body healthy and in movement. Keep active without going to the ...

8 Remedies for bad temper

Mea culpa! Mea culpa! Mea culpa! I've been a lifetime... moody. I don't know it's like if the Italian and the Spanish meet occasionally and fight with each o...
detox de verano

3 Delicious summer detox baths to relax

LEER EN ESPAÑOL Summer is here, and to enjoy  it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a...

Yoga for preggers – Stay healthy and active

LEER EN ESPAÑOL Being in the best physical condition will help pregnants to stay healthy during this period, thus increasing the chances of reaching an activ...