6 aquatic exercises to burn calories
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Summer gets you closer to places like the beach or the pool, so you will have the perfect opportunity to do this aquatic exercises as you are... Read More...Lee mas
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Relax
Keep yourself active without going to the gym
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You don’t need a complicated routine with machines and dumbbells to keep your body healthy and in movement. Keep active without going to the ... Read More...Lee mas
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Fabulosas apps para ayudarte a hacer yoga y pilates
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Tal vez piensas que la tecnología es precisamente de lo que quieres escapar cuando quieres hacer yoga y pilates. Vivimos en un mundo digitali... Read More...Lee mas
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8 Remedies for bad temper
Mea culpa! Mea culpa! Mea culpa!
I've been a lifetime... moody. I don't know it's like if the Italian and the Spanish meet occasionally and fight with each o... Read More...Lee mas
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3 Delicious summer detox baths to relax
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Summer is here, and to enjoy it, I want to give you 3 delicious detox baths inspired by the colors and flavors of summer. Pamper your skin a... Read More...Lee mas
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Watch your stand! Avoid the Forward Head Posture
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We spend most of our time in front of a computer, driving, or studying. We tend to sit incorrectly and when we stand our posture isn’t the ... Read More...Lee mas
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Yoga for preggers – Stay healthy and active
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Being in the best physical condition will help pregnants to stay healthy during this period, thus increasing the chances of reaching an activ... Read More...Lee mas
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Herbs for sleeping like a baby and have a better night
Insomnia is lack of sleep. It may be stress or simply because you don't manage to sleep in any way. If you are the type of people who have trouble sleeping, thi... Read More...Lee mas
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