Exercising and being in excellent shape is a gratifying feeling. You feel healthy, and your mind also stays in a positive state most of the time. Since there are a lot of options for junk food all around which definitely taste much better than their healthy counterparts, it is very easy to get deflected from the path of a healthy food habit and dive into the abyss of obesity.
Similarly, a lot of pressure at work makes it really difficult to dedicate time for exercise as people look for ways of escape from the tensions in the form of habits which are not very conducive for getting into shape. It is a little more difficult for a woman because of the way their body is oriented and their hormonal make-up, but nonetheless, it is not an impossible task.
If you ask someone who has tried to get fit earlier, they will tell you that they have tried multiple fitness plans initially and failed, which has resulted in their giving up. Therefore, finding the right plan is also very important. You can do a lot of permutations and combinations depending on the type of body you want to achieve and the fitness the regime you want to follow, but if there are ultimate fitness plans which benefit women and help them to get into the shape of their dreams, it mainly includes the following.
Avoid fast food/junk food.
If you look at various research articles and snippets, they will tell you the different ways in which junk food can harm your body and make you unhealthy. One thing that is common in all of them is the fact that they are detrimental to your plan of getting into good shape. Junk food is called fast food for a reason. They can be made and assorted rapidly and is an ideal option for people who do not have time for a meal and need to catch something in between meetings.
However, they contain a lot of bad oil and fat, which not only affects the liver but also gets deposited in all those places in the body where you don’t want it to. It is imperative that you avoid junk food completely or as much as possible for good health. In case you feel you have gained a lot of weight and are moving towards borderline obesity, you can contact a doctor who prescribes phentermine as it is a potent drug that stimulates weight loss rapidly.
Maintain a healthy diet
It is a common saying that a healthy and toned body is 50% diet and 50% exercise. Thus, a healthy diet plays a significant role here. If you do some research, you will see that there are many substitutes for all the unhealthy food that you generally eat. They contain all the necessary nutrients in sufficient quantities and provides you with minerals, vitamins, proteins etcetera. You also need to plan out your diet for the day in a way so that it is balanced throughout
Get enough h2o
Water is the elixir of life. The benefits of water are many. Not only does it cleanse your system of the different toxins but also makes your skin look healthy and supple. It is common to lose a lot of water in the form of sweat during exercise, and you tend to get dehydrated. You should always look to substitute the lost water by drinking enough quantity in a day.
Water is also essential to fuel the various metabolic processes in the body. If you don’t drink enough water, you will feel lazy throughout the day and not be able to reach your exercising goals.
Include morning warm-up exercise
You might have noticed that whenever you exercise or do heavy lifts, you get cramps and muscle pain. It is seen in both males and females equally. One of the main reasons might be the fact that you are not engaging yourself in warm-up exercises prior to the workout. These exercises free up the joints and give the initial stimulation to the muscles so that it can take up the pressure of heavy workout later.
Basically, it conditions your body for a tough regime. Warm-up exercises include stretching, jogging, freehand movements, and squats, which actually touch all the core muscles in some way or the other.
Take enough sleep
It is a common saying that you should sleep for 6-8 hours a day for optimal mental functioning, and there is a reason for doing so. Basically, during sleep, your body gets the necessary rest that is needed to recover from the wear and tear of the muscles from exercise. If you keep exercising without proper amounts of sleep, your muscles will become fatigued easily, and chances of injury during exercise are more. Thus, finding that right balance of exercise and rest is very important.
Reward yourself after each step
One thing that deviates most people from the route to fitness is the lack of motivation. This is mainly due to the fact that they do not see results immediately. The truth is that bodybuilding is a continuous process, and the results are not fast. You need to be disciplined and give it some time to get the flat and that you desire.
One thing that you can do is set small goals and reward yourself every time you achieve them. These rewards can be in the form of a cheat day or an off-day from a workout or even buying a new book, anything that makes you happy. This will provide the necessary motivation and help you to keep going.
Follow the plans mentioned above and be disciplined, and soon, you will get the body that you have been wishing for a long time.