When you come home at the end of a long shift at work – especially if your job involves being on your feet for hours at a time – you are likely very sore and tired. You might have a headache, or feel like you cannot get enough sleep. It doesn’t have to be like that, though.
The fact is, we work better and feel better when we prioritize comfort. Most workplaces have some sort of dress code and a specific set-up, but there are ways to make yourself comfortable without breaking the rules. When you are comfortable, you are happier, and happier employees are more productive. Your comfort at work should be a priority for your employer.
So how can you make yourself feel better at work, so you’ll feel better after work, too? Here are a few suggestions.
1 – Comfortable Shoes
It is especially important if your job requires you to stand or walk a lot. Having shoes that reduce stress on your feet can solve a lot of other aches and pains. Whether you are just not used to standing around for hours, or you feel like you are a little out of shape, the right shoes can change everything.
Over at standingshoes.net, Sarah (the webmaster) can help you determine the right type of shoes for your job or needs. Most professionals recommend sneakers with insole support, but you still can find more “fashionable” shoes that don’t destroy your ankles, too.
2 – Air Flow
Air conditioning, a fan, or even just space where you can step outside and feel a gentle breeze is a must. If you’re sitting at a desk all day, the air around you can feel stagnant and make you feel uncomfortable. Most offices will have a good air conditioning unit and, hopefully, repair service on call if there are any accidents. However, if you’re allowed, it couldn’t hurt to have a small fan at your desk for something extra. If you work outside of an office, or somewhere you move a lot, find a space for when you need to cool down. Whether there’s a fan you can stand in front of or a well-ventilated break room, don’t let yourself get overheated.
3 – Stay Hydrated
Whether your job is active or passive, hydration is vital. Many people feel extra aches and pains simply because they don’t drink enough water. As delicious as coffee may be, it is not very hydrating. Keep a bottle of water with you, or make sure to visit the water cooler frequently. Staying hydrated will keep your body healthy and keep you happy.
4 – The Right Furniture
For desk jobs, this is the most important thing to consider. If your job allows it, try to get your own ergonomic and supportive chair for extra comfort. Many generic office chairs have little in the way of support and can aggravate back or neck pain, and encourage bad posture. The right chair can fix that!If your job is more about standing or walking, you should still consider furniture. Some places don’t have proper break rooms for you to take a seat when you aren’t on the clock, but for those that do, the same idea applies. Look for chairs or benches that provide support, so you aren’t hunched over.
5 – Don’t Forget to Eat
It’s easy to forget to eat in the mornings, and people often forget to bring lunch or even a snack with them when they are rushing out the door. That can affect the rest of your day. Just like drinking water is vital to keeping your, so is eating the right food. We need it for energy. Even something as small as a few granola bars throughout your workday can keep you from feeling exhausted when you leave your shift.
Try to start bringing a full meal with you if you can. Even if you have a sandwich and some vegetables, it’s better than eating nothing at all, and you’ll feel better throughout the day and when you get home.
All of these things will help you feel more comfortable at work and feel better at the end of the day. However, it’s not just the physical things you need to worry about. Remember to take breaks so your mind can relax and bring small personal items where you can so you can liven up your workspace. Try these things at work, and see the difference they can make!