Today I celebrate Columbus Day with a tropical detox juice with my Latin essence and typical ingredients from my country Venezuela.
You can get mangoes in Venezuela everywhere you go. The majestic mango trees turn into huge sources of this sweet fruit. The handle is incredibly nutritious, contains more than 20 vitamins (vitamin A and include vitamin K), beta-carotene, fiber and water.
Pineapple is known for its refreshing and acid tropical flavor. This fruit is a powerful detoxifying diuretic, and contains high levels of antioxidants, vitamins C, B1, B6, folic acid and minerals such as sodium, potassium, calcium, magnesium, manganese and iron.
Imagine all this combined into a powerful tropical detox juice, perfect for debugging and energize your body before or after exercise.
Tropical detox juice made of mango and pineapple
Ingredients
- 1 mango
- 2 cups of fresh pineapple juice
- 1 cup of orange juice
- 1 tablespoon of lemon juice
Preparation
- Peel mango and cut it; put it in the bowl of a blender with pineapple juice and mince.
- Strain the mixture and add other juices. Beat until creamy and ready.
- Serve cold