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Running

open air exercises

5 open air exercises you are going to love

LEER EN ESPAÑOL Gyms can be incredibly hostile places for people who aren’t used to working out. The ambiance could be overwhelming if you want to spend a lo...

10 Ways to Spend More Time in Nature

Spending time in nature provides numerous health benefits from helping you relax to fewer behavioral issues in children. Here are ten simple ways to spend more ...
amino acids

Amino acids to tone your muscles

LEER EN ESPAÑOL One of the best ways to be healthy is to be active. A sedentary life leads not only to obesity but also to tiredness, and slowly we start los...

Does running on the treadmill really work?

 LEER EN ESPAÑOL There are a set of guidelines or tips that must be taken into account when picking a level in the treadmill, both to improve the fitness lev...