LEER EN ESPAÑOL

I’m sure you have these ingredients at home, and you will be surprised to learn that if you combine zanahoritas and lettuce can get more than a salad. This is a recipe for a detox juice, where the main ingredient is romaine lettuce and all its nutrients

The romaine lettuce is rich in vitamins B1, B2, B3, B5, B6, B12, C, D, E, K and beta-carotene; and some minerals and nutrients within which include folic acid, boron, calcium, chromium, cobalt, copper, iron, magnesium, manganese, phosphorus, potassium, silicon, sodium, sulfur, zinc; bioflavonoids; chlorophyll; phytochemicals; phytoestrogens; tryptophan. So, as you can see it is very complete.

Among its benefits lettuce has sedative and relaxing properties, combats headaches, respiratory problems, insomnia and heartburn. I really love this juice because it’s the best to fight the acidity in the stomach.

Romaine lettuce detox juice recipe

Ingredients

  • 4 carrots
  • 1/4 cup of water
  • 6 leaves of romaine lettuce

Preparation

  • Wash the vegetables.
  • Place carrots in a blender along with the romaine lettuce.
  • Add water.
  • Drink daily on an empty stomach for a week, rest and repeat another.

Try this delicious romaine lettuce detox juice. I know you’ll love it and let me know how it goes for you.