Do you want to lose weight? Help yourself with these natural supplements.

There are plenty of supplements that you can find in the supermarket that help you lose weight, but there are five of them that are the real deal: green coffee, Saffron extract, Acai Berries, raspberry ketones and Garcinia Cambogia.

These supplements have been used by millions of people who fight their obesity back, though each one has it own ways, the final result is always a benefit – providing they are joined to regular physical exercise.

If you don’t know which one to try first, here I share a summary of each one to help you decide.

Garcinia Cambogia

Garcinia Cambogia contains a potent pumpkin shape fruit extract and it is found in the Southeast of Asia- This fruit has been through several test and research, and one of the most popular test was carried out by the Dr. Oz himself. the Garcinia Cambogia extract is considered a progress regarding the natural weight loss since it has more than one benefit.

How does it work? Garcinia Cambogia is directed to different areas: First, and most importantly, it works as an appetite suppressor which will reduce craving for eating this supplement stops body’s fat production and transforms our body into a fat burning machine which will bring about the loss of some extra pounds. The secret lies in its amount of Hydroxycitric Acid (HCA extract), that is this supplement’s active ingredient. It contains a concentration of 50%-60%.

Green Coffee grounds

Its content rich in chlorogenic acid stops the inclusion of fat and avoids the infiltration of this. Besides it stimulates metabolism of the lipids. Plus, its caffeine content. Daily intake of green coffee can help out with the weight loss.

  • Prevents gallstones
  • Reduces the sensation of tiredness
  • Improves memory

Raspberry Ketones

The Raspberry Ketones stimulate the production of adiponectin, (a hormone within the fat tissue) the Raspberry Ketones acts on the process the body has to metabolize fat. The hormone makes fat within the cells break easier and more efficiently, helping the body burn it out faster. To obtain the same benefit from the fruit you would have to eat around 40 kilos of raspberries.

Saffron extract

Saffron extract  halts appetite and reduces whims. Saffron can help increase the serotonin levels in our brains (a chemical substance that regulates our mood) and, at the same time, it helps prevents eagerness for food and its obvious related weight gain.

Saffran also provides other benefits that are helpful, like its capacity to improve digestion, ease digestive pain, and promote good mood and happiness to the whole body.

Acai Berry

Acai Berry is a fruit that grows in the Acai palms, in South America. It has become famous due to its antioxidant properties.

There are several benefits from the Acai:

    • Promotes weight loss
    • Provides energy and resistance
    • Supports the immune system
    • Promotes a restful sleep
    • Prevents the aging process and inflammation
    • Protects the heart from diseases
    • Increases libido