Have you ever wondered what’s the secret for a super healthy skin? Habits certainly have a lot to do with the health of our skin, but there is an ingredient that is responsible for keeping it as healthy and beautiful as possible: Vitamin C!

There is no point in constantly getting treatments, masks and moisturizers done, if we don’t give our body the vitamin that is responsible to take care from the internal to the body’s largest organ.

Vitamin C -The best vitamin for your skin

This vitamin is essential for growth and natural development of the skin, besides being a powerful antioxidant that prevents premature aging.

It generates energy, luminosity, is an antioxidant, regenerates, moisturizes and illuminates; Vitamin C is an excellent natural asset that helps prevent wrinkles.

This vitamin is beneficial to take if you have a dull and lifeless skin, sunburned skin, stressed or shriveled. Although vitamin C is recommended for all skin types.

This vitamin prevents damage in our cells that are always exposed to free radicals, also increases the synthesis of collagen, is a non-irritating bleach and reduces wrinkles by restoring the natural flexibility of the skin.

By taking vitamin C, we are helping our body with the absorption of iron and calcium.

The body doesn’t produce it, so it is vital ingest as part of the diet, finding natural or organic food vitamins.

The best source of vitamin C? It’s found in nature, especially in fruits and vegetables that have probably consumed before, such as oranges, strawberries, papaya, kiwi, peppers, brussels sprouts, tomatoes, broccoli and cauliflower.