La Cronodieta se fundamenta en que, a mayor actividad física, la comida no se transforma en grasa y al contrario, si estamos en reposo cualquier pequeña cosa que comamos nos hará engordar.
Así, hay que evitar ingerir alimentos a partir de finalizada la tarde, ya que durante la noche se reduce la actividad tiroidea y las glándulas suprarrenales también trabajan al mínimo, por lo que es más fácil que los alimentos engorden.
Horario
Durante todo el día:
- Verdura pero las zanahorias,tomates,col de bruselas y brocoli solo de 12:00 a 3:00 pm
De 7:00 am a 5:00 pm:
- Cereales (galletas, muesli, pan, arroz, pasta)
- Fruta fresca
- Zumos naturales
De 12:00 a 3:00 pm:
- Patatas
- Legumbres
- Zanahoria
- Alcachofas
- Brocoli
- Col de bruselas
- Tomates
De 7:00 pm a 10:00 pm:
- Proteínas (carne,pescado,huevos,leche,queso)
Nunca:
- Plátanos
- Higos
- Caquis
- Frutos secos
- Uvas
Desayuno:
- Infusión + zumo de frutas naturales+2 tostadas o 2 galletas integrales
Media mañana:
- Fruta fresca y zumos naturales
Comida:
- Ensalada o verdura hervida+pasta o arroz o patatas o legumbres
Merienda: (solo hasta las 5:00 pm)
- Zumos de frutas+2 galletas integrales o de arroz
Cena:
- Ensalada o verdura+carne o pescado 0 huevo o queso + yogur
A media mañana o tarde , prueba el zumo de piña, naranja y pomelo que es muy saciante y tiene fibra. Prueba otros cereales ademas del trigo, por ejemplo la avena, el centeno o el maíz. Come pequeñas raciones de proteínas y no repitas mas de dos veces por semana.
Y a adelgazar 3kg en dos semanas!
Do you know what the Chronodiet is?
The Chronodiet is based on the thought that, when there is more physical activity, our body does not transform food into fat and vice versa, and that if we are resting, any possible small thing we eat will make us gain weight.
So, we have to avoid eating late in the afternoon, since during night our thyroid activity is reduced and also adrenals work to its lowest levels, making it easier for us to gain weight.
Hours
During the day:
- Vegetables, but carrots, tomatoes, brussels sprouts and broccoli only from 12:00 to 3:00 pm
From 7:00 a.m. to 5:00 pm:
- Cereals (biscuits, muesli, bread, rice, pasta)
- Fresh fruit
- Natural Juices
From 12:00 to 3:00 pm:
- Potatoes
- Vegetables
- Carrots
- Artichokes
- Broccoli
- Brussels-Col
- Tomatoes
From 7:00 pm to 10:00 pm:
- Proteins (meat, fish, eggs, milk, cheese)
Never:
- Bananas
- Figs
- Persimmons
- Nuts
- Grapes
Breakfast:
- Infusion+Natural Fruit Juice +2 toast or two Graham crackers
Mid-morning:
- Fresh fruit and natural juices
Lunch:
- Salad or pasta or boiled rice + vegetables or potatoes or legumes
Snack: (only until 5:00 pm)
- Two fruit juices+ 2 integral or rice crackers
Dinner:
- Salad or vegetable+meat or fish or eggs or cheese yogurt
By mid-morning or afternoon, try pineapple, orange or grapefruit juice, it is very satiating and has fiber.
Try with cereals other than wheat, such as oats, rye or corn. Eat small portions of protein and do not repeat more than twice a week.
And say bye to 3kg in two weeks!.