Do you want to really surprise your mom? Prepare these delicious light breakfast and give her thanks for all those years where Mom got up early to make breakfast, prepare the lunch box, running with lunch and think about what she would make at dinner. Thanks Mom!

That is why I give you these excellent and easy recipes for light breakfast that you can do in a brunch style. If you live with your mom, surprise her with a table well arranged. If you do not live with your mom, ask her to eat breakfast at home and have a moment to enjoy with you. smoothie de melocoton

Peach Smoothie

Ingredients: 1 1/2 cup of peaches, 1/2 cup coconut milk, 3/4 cup Greek yogurt, 1 tablespoon honey (to taste: cinnamon, vanilla and nutmeg) Preparation: Blend everything and serve in a glass. Decorate with pieces of peach and almond. You can also prepare: A delicious apple pie detox smoothie Chocolate-Chip-Chia-Pancakes-3

Pancakes with Chia

You can enjoy it as a sweet dish, enjoying its delicious taste and rich properties of chia. In case you want you can also try the recipe for oatmeal pancakes that are perfect to celebrate with mom. If you want the recipe for the pancakes with chia click here. frittata  

Sweet Potato and Kale Frittata

This is an explosive combination! Sweet sweet potato (sweet potato) and savory kale (kale). You can do this with any vegetable frittata in your fridge. Ingredients

  • 6 large eggs
  • 1 teaspoon of salt
  • ½ teaspoon of depimienta
  • 2 large sweet potatoes
  • 2 Tbsp of olive oil
  • 1/2 cup of firmly packed chopped kale
  • ½ small red onion
  • 2 cloves of garlic
  • 3 oz. of Goat cheese


  1. Preheat oven to 200 degrees C. Beat eggs with salt and pepper.
  2. Saute chopped sweet potatoes diced hot cooking oil and then 10 minutes in the oven until potatoes are tender and golden brown.
  3. Kale saute with onion and garlic. Stir in 1 tablespoon of oil, then pour the potatoes and eggs evenly. Cook for 3 minutes.
  4. Sprinkle with goat cheese.
  5. Bring the pan to the oven for 10 minutes until set the frittata.


Healthy Flourless Brownies

A different, sweet and utterly delicious recipe. The gummy texture of these brownies will make your guests (and your mom) want to repeat their ration. You can place it as dessert at the brunch, or just use it as part of the gift. Click here for the recipe for flourless brownies Chia-Pudding_PS_2

Chia pudding with fruit

This is a “new classic” in the brunches. Chia pudding, made with chia and coconut milk is a rich way to leverage the properties of chia and fruit. You can serve in individual glasses alternating the fruit with pudding. I like mango, strawberries, with cherry and even peaches. It’s up to you! Click here for chia pudding recipe