Un platillo, saludable, diferente y delicioso para terminar el viernes!

Ingredientes

2 Berenjenas

2 cdas de Eneldo y 2 cdas de Perejil

Aceite de Oliva, c/n

1/4 taza de Pepino picado

1/4 taza de Tomate picado

1 Echalote

2 cdas de Eneldo

2 cdas de Perejil

2 tazas de Yogur natural

Preparación

• Precalentar el horno fuerte; lavar y pinchar con un tenedor la piel de las berenjenas; hornearlas por 30 minutos y retirar

• Cuando hayan enfriado y poco antes de servir, cortar las berenjenas en tajadas gruesas en diagonal, salpimentarlas, pincelarlas con aceite de oliva y grillarlas sobre una plancha bien caliente cinco minutos por lado hasta que doren

• Disponerlas en forma circular en una fuente y espolvorearles el eneldo y el perejil picados

• Para la salsa, picar todas las verduras en cubos bien pequeños, mezclar con el resto de los ingredientes hasta integrar y servir junto con las berenjenas

Grilled Eggplant With Yogurt Sauce

A healthy, different and delicious dish to finish this friday!

Ingredients

2 Eggplants

2 Tbsp of dill and 2 tablespoons of parsley

Olive oil

¼ cup chopped cucumber

¼ cup chopped tomato

1 Shallot

2 Tbsp dill

2 Tbsp parsley

2 Cups plain Yogurt

Preparation

• Preheat oven, wash and prick with a fork the skin of the eggplant, bake for 30 minutes and remove

• When they have cooled and just before serving, cut the eggplant into thick slices diagonally add salt with olive oil and grill them on a hot iron for five minutes per side until golden.

• Add dill and parsley

• For the sauce, chop all vegetables into small cubes mix with the remaining ingredients until blended and serve with the eggplant

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Laura

Laura Termini is a multi-award-winning bilingual Latina actress, author, entrepreneur, digital creator, producer, and voice-over talent. She is the founder of Chicanol, a lifestyle and wellness platform created to empower Latina women through humor and honest conversations about midlife, menopause, healthy aging, natural wellness, and personal reinvention. With more than four decades of experience in television, film, theater, radio, and digital media, Laura is a longtime SAG-AFTRA member and a two-time Telly Award winner who brings authenticity, humor, and a powerful Latina perspective to every story she tells.

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