Skin is the upper layer of our body. If we eat healthy food, it keeps our body and skin healthy. With the
changing seasons and weather, there are specific changes that take place in our skin, and these changes
are not always right.

As we eat food from which we get energy and stay healthy, in the same way, our skin needs specific nutrients to help heal and repair itself and keep it in working or optimal condition. Eating healthy foods not only keeps you hydrated, but they work on a cellular level to keep the skin smooth and supple.

If you are in a regular habit of eating foods that are high in salt content or preservatives, such as packed food, you will notice that your skin becomes puffy, also remains dry. As recommended by experts, Some good ingredients that keep our skin moisturized and healthy are foods that include omega-3 fatty acids, silica-rich foods, and of course, foods that are rich in antioxidants.

Ø  Try naturals ways and remedies to keep your skin moisturized and nourished. The way you cure your dry skin it will look the same way.

Ø  So, to provide nourishment to your skin and to keep it healthy and moisturized, you need to include these fantastic nine fruits to your diet to get the best results.

Best Fruits For Dry Skin:

Benefits of a few fruits that can help us rejuvenate our skin and bring it back to life. The below are mentioned the Best fruits for dry skin.

  1. Coconut Oil:

It has natural benefits for our skin and body. It is rich in anti-inflammatory properties. Therefore, using coconut oil in food makes your life healthy. Coconut is rich in fat. Therefore, it can be used both internally and externally for the skin. Hence, using coconut oil daily can reduce skin dryness and irritation.

 

  1. Avocados

Avocados are high in fat and oil and thus help provide essential elements to the body which are needed to heal the skin, keep it soft and supple. Therefore using avocados in your daily diet keeps the skin moisturize and healthy. This fruit is one of the excellent fruits for dry skin.

 

  1. Apple

Apple is an ultimate source of vitamin A. An Apple a day keeps all the health issues away and helps in providing vitamin C to the skin. Thereby reducing the chances of early aging and skin dullness caused due to dryness and irritation.  Vitamin A is known to reduce free radicals as it damages the skin and results in premature skin aging.

 

  1. Beetroot

Beetroot is a rich source of antioxidant that helps in the reduction of skin dullness, dryness, and keeps away wrinkles. It moisturizes the skin from inside. The use of beetroot in your daily diet in the form of juice or salad will leave the skin look radiant and red.

5. Strawberry:

 

Strawberries are loaded with malic acid. Malic acid helps in skin whitening, and it is also rich in antioxidants, thereby reducing aging and also rejuvenating the skin. One can eat strawberries just raw or add it to smoothies, which are beneficial as well as tasty!

  1. Amla

Amla is loaded with vitamin A and also produces collagen, which helps to keep skin soft. Consuming one amla daily on an empty stomach or in juice form increases the level of oil in the body and also helps in healing the skin and hair.

 

  1. Papaya

Papaya is an excellent source of Vitamin A and enzymes. It also acts as a fantastic exfoliator to get rid of dead skin, thereby reducing dryness and leads to glowing skin. Papaya can be eaten raw. It can even be mashed and applied as a face mask.

  1. Peach

Peach is known to be the best fruits for dry skin and dry hair. Eating peach softens your skin and hair both and keeps them moisturized.

9. Spinach:

 

Just like beetroot, spinach is also a great source of antioxidants. One can consume spinach in the form of vegetables or soup. However, while eating spinach daily as a part of the daily meal, add fewer spices like chilies; therefore, spinach also leaves the skin healthy and glowing and keeps away wrinkles.

 Some DIY’s to be practiced which reduces the dryness of the skin –

  •         Apply coconut oil before going to bed.
  •   Scrub your skin with homemade oatmeal and honey mask.
  •   Apply aloe vera gel. It reduces dryness.
  •   Avoid exposing skin to the sun for long hours.

 

 Dry skin is a simple problem, but if you neglect it, that may lead to severe health issues. So by taking the best fruits and using natural remedies, you can get rid of them. If this doesn’t help, and the situation persists for an extended period, you should contact your skin specialist immediately.

Author Bio:

Jennifer  is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

Reference links –

https://www.vogue.in/content/skin-care-tips-foods-to-add-to-diet-for-dull-and-dry-skin

https://www.playgroupnsw.org.au/ParentResources/FoodandNutrition/6FoodsforHealthySkin