Keeping up with your skin care routine as the season change can be quite a challenge. As we get deeper into fall, the air gets crisp and dry—and your skin has to adjust.

With a never-ending list of skin care products to choose from and some myths that make it tough to separate fact from fiction.

If you’re looking for ways to improve your skin care routine, consider the following.

Moisturize Every Day

Regardless of skin type, it’s important that you moisturize every day. The right moisturizer can bring much-needed hydration back into your skincare routine. There are a few ways you can enhance your moisturizer’s effects. Apply after washing your face; this helps seal in the moisture you get from the water. Also be sure to choose a moisturizer that complements your skin type; those with oily skin are well-suited to lighter, water-based moisturizers. Those with dry skin may need a bit of extra help, in the form of a heavy, oil-based moisturizer.

Consider Professional Treatment

If you’re dealing with extremely painful breakouts or skin blemishes, it might be time to see a professional. When over-the-counter treatments and daily habits just aren’t doing the trick, and your skin issues are impeding your health and happiness, it’s time for more drastic measures. Severe, cystic acne can be caused by underlying medical conditions, and it’s important to rule out any serious medical problems.

Beauty Starts from Within

While topical treatments can do wonders for your skin, don’t forget that beauty starts from within. The things you put into your body have an effect on your appearance. While there are many theories about the ways different foods can affect your skin, the bottom line is to keep a healthy diet filled with vegetables and fruits. You can also improve your skin through the right supplements. Consider adding Arnica tablets to your regimen. Arnica is a perennial plant that boasts beautiful yellow flowers, and it’s been used for medicinal purposes for over five centuries. Why is it effective for acne? It’s purported to offer antiseptic properties which may help limit the number of bacteria that builds up within the skin. It also is proven to reduce inflammation, which can help if you have painful swelling around your pimples.

Head to the Gym

A gym sesh per day keeps the pimples at bay—apologies for the rhyme, but the statement holds true. Regular exercise can improve your skin health. Physical activity encourages blood flow, which helps rid the body of free radicals that can wreak havoc on your skin. Flushing the bacteria and debris from your system can have a fantastic effect on your complexion. Join a gym or try out ClassPass and get that body moving—you’ll thank yourself when those blemishes start to disappear.

skin care routine

Get Some High-Quality Shuteye

Getting the right amount of sleep factors into all areas of health, so it’s no surprise that high-quality shuteye is beneficial for your skin. If you’re having a hard time going to sleep and staying asleep, it’s important to seek help—your skin is paying the consequences, otherwise. Recent studies have shown a direct link between exhaustion and poor skin health. Those that get inadequate sleep are said to age almost twice as fast as those who get their recommended eight hours of rest per night. With all of the life’s stress, it’s easy to push sleep to the backburner. Make a commitment to heading to bed earlier, and stick to a routine—even on the weekends. If you’re finding it difficult to get comfortable, it might be time for a new mattress.

skin care routinePractice Patience

While all of these skin care routine tips can help you get the radiant complexion you crave, you won’t see the effects overnight. Getting clear skin is a lesson in patience; it may take a few weeks or a few months for your skin to clear up, even if you are on a professional treatment course.

Give your body time to adjust to your new healthy habits, and you won’t be disappointed.