Apple jam is a completely delicious thing. Accompanies our breakfasts, desserts, dinners … Anyway! It’s present in many of our meals. But the one we buy in the markets is mostly a sugar bomb that doesn’t do any good to anybody.

That’s why today I bring a recipe without sugar, and suitable for people suffering from diabetes.

Do you like jam? Try this lighter proposal without sugar.

Apple jam recipe for diabetics


  • 10 Apples (don’t throw the seeds away)
  • 1/2 cup of lemon juice
  • Vanilla and lemon peel


  1. Peel the apples, remove the heart, chop and sprinkle them with lemon juice. Keep aside.
  2. Boil for 25 or 30 minutes peelings, hearts and | apple seeds in a saucepan with water to cover.
  3. Filter the juice and pour back into the pan, along with apples, fructose, vanilla bean and lemon peel.
  4. Boil slowly for 30 or 35 minutes. Shake the pan occasionally until apples are cooked through and translucent. Remove the vanilla and lemon peel.
  5. Pack in cans previously scalded.
  6. Cover and sterilize in a pot of boiling water for 15 to 20 minutes.
  7. Allow it to cool, dry and label with the words ‘Tolerated by diabetics’.

I know you love this apple jam that can be enjoyed by everyone in the family!