Omega 3, omega 6 and omega 9 fatty acids are essential to have a completely healthy body.
You need to incorporate balanced portions of these 3 supplements for the health of our heart and general well being.
Why you should include Omega 3, 6, and 9 to your diet?
An adult should incorporate about 20% of daily calories from monounsaturated fats (clean), not trasns or saturated. Now… What are these fatty acids and where can we get them from? Our body doesn’t produce omega 3, 6, and 9 naturally therefore should be ingested through food and natural supplements.
Omega 3 acid:
It’s a type of polyunsaturated fat and get yourself in foods such as fish (especially salmon and sardines), nuts and organic vegetable oils (canola and sunflower)
Its benefits
- A diet rich in omega 3 can reduce the risk of cardiovascular disease, stroke and cancer chronic diseases.
- It helps reduce LDL cholesterol.
- Prevents Alzheimer’s disease.
Omega 6 acid:
It’s also a type of polyunsaturated fat. This is achieved mainly in foods like red meat and poultry, eggs, nuts and vegetable oils (canola and sunflower)
Its benefits
- It has the same benefits as the omega-3 acid.
Its cons
- Excessive consumption of omega-6 acid may cause cardiovascular disease, cancer, asthma and depression.
Omega 9 acid:
It comes from a family of unsaturated fats found in vegetable and animal fats. his monounsaturated fat can be found in canola oil, sunflower, olive and walnut. Unlike omegas 3 and 6, our body produces omega 9, but it’s still it’s beneficial to consume it in foods.
Its benefits
- Reduces the risk of cardiovascular disease.
- Increases the level of HDL (good) cholesterol and lowers LDL (bad)