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Yoga

open air exercises

5 open air exercises you are going to love

LEER EN ESPAÑOL Gyms can be incredibly hostile places for people who aren’t used to working out. The ambiance could be overwhelming if you want to spend a lo...

10 Ways to Spend More Time in Nature

Spending time in nature provides numerous health benefits from helping you relax to fewer behavioral issues in children. Here are ten simple ways to spend more ...

Change your energy (atrévete)

What about if I'll tell you , that you can heal your body with color?  I was lie down on my therapist’s bed when I felt like a cold puncture on my chest. I ...