You have to try this anti flatulence recipe!

There isn’t anything more inconvenient than having flatulences, but we have to put up with it because a healthy person expels between 10 and 14 flatulences every day. Consider yourself healthy if you are between this range. Don’t worry. I bring you an amazing anti flatulence recipe.

This doesn’t mean that we cannot do anything to counter rest them and even less if by any chances you go into the range of expelling 26 flatulences a day.

It is true that there are some foods that produce more flatulences than others. Lack of exercises might contribute with its production along with stress that makes digestion slows down, but the problem comes right there, in digestion because the longer they stay in our stomachs the more flatulences they generate.

You might also be interested in: 4 hábitos que generan inflamación en el vientre.

A simple natural cure to stimulate good health and avoid flatulences is to smash lightly 2 grams of cumin and pour them in a cup of boiling water. Tap it for 5 minutes, strain it and let it cool until it is at natural temperature. Drink a cup after each meal. You will see it works!