Have you seen a toddler?

You wonder where they get all their energies from. Most of the kids are active that they can’t stay put in one corner. With this being said, we need to ensure that they are equipped with the right amount of energy to keep up with their active lifestyle.

Have these healthy foods on your kid’s’ diet to pack them up with energy all throughout the day.

  1. Oatmeal

This health food is one of the easiest to prepare in the morning, especially if you don’t have much time. Don’t underestimate the power of this simple food though.

Oatmeal is an ideal breakfast for your kids as it is a rich source of carbohydrates which is the primary source of energy. It also contains B-vitamins like thiamine, niacin, and folate which are perfect components to help your kid’s body metabolize the energy. A bowl of oatmeal will surely pack your kids with energy.

  1. Eggs

Almost all kids can’t resist eggs. Some of them would have this as their go-to food.

Not only are easy to prepare and versatile, they are also what you need to ensure that your kids are full of energy.

What’s  the egg that makes your kids active and full of energy?

They are rich in protein which is a sustained and steady source of energy. Aside from protein, eggs are also rich in nutrients including riboflavin, thiamin, B12 and B6, folate, B Vitamins that are important in energy production.

  1. Bananas

If you want your kid to be active and energetic the whole day, have a banana or two handies. Bananas give an instant, substantial and sustained boost of energy. It has been proven that two bananas provide enough amount of energy needed for a 90-minute strenuous activity.

They are loaded with antioxidants, vitamin C and fiber to give your little ones the energy boost. They contain good carbs, minerals, and vitamins for a quick energy fix. Not only do they give energy, they also keep your kids from being sick.

  1. Low-fat Greek yogurt

Low-fat Greek yogurt provides many health benefits. Not only are they delicious and filling, they have less lactose and more protein, salt, and carbohydrates compared to regular yogurt.

A cup of yogurt is perfect for an instant snack, breakfast or dessert. They are easy to digest and since they are high in calcium and protein, they are a valuable source of slow-release energy. In addition, they are rich in thiamine, potassium, vitamin B12, riboflavin, and phosphorus.

  1. Milk

Milk is the primary source of food from newborns. Just because your kids have grown up does not mean that you have to stop giving them milk.

A glass of milk contains carbohydrate, protein, and fat which provide energy to your little ones. It contains approximately 4.9% carb in the form of lactose. Carbohydrates are the primary source of energy.

Whilst formula milk is a good source of energy, breastmilk is even better as they provide complete vitamins and nutrients that meet the demand for your little ones.

  1. Blueberries

Blueberries, especially the fresh ones, are packed with antioxidants for good health. They may be small, but they are a good source of Vitamin C and energy.

Instead of giving your kids candy or junk foods, hand them some blueberries.

As a parent, it is our responsibility to provide the best for our kids. Raise healthy and active children with the help of these super foods.


Alice Mackenzie is a professional blogger. She is an enthusiast who loves to write on several niches including health, fitness, health food, and healthy diet.