A typical question we ask ourselves after doing a detox diet is: Did it work? The effort to deprive yourself of certain foods to detoxify your body has to count for something right? It’s impressive to know how your body reacts to a detox diet, and changes you will experience are real.

At first it will seem strange to start a detox diet. Usually these last for 3-5 days and are really a challenge for those not used to eating so little, those foods and those ways.

How does your body react to a detox diet

I want you to know that the food you normally eat is really harmful to our bodies, as well as stress intoxicating mind. That’s why I recommend that at least once a month to try a cleansing diet to cleanse and feel much better.

During a detox diet you can get to feel the following symptoms:

  • Tiredness
  • Feelings of anger and irritability
  • Hypersensitivity
  • Headache
  • Light sleep
  • Dry skin
  • Feeling cold

These symptoms don’t always happen, but many people begin to feel on the third day when your body begins to show signs that “something” is changing from the normal diet.

It’s likely to feel overwhelmed with these symptoms and want to stop the detox diet, but I recommend that you continue with your strength of volunteering for the final effects are truly disfrutales and worthwhile.

Yes there is a before and after all detox process. It’s amazing to feel how your body responds to the treatment and boot negative toxins from your body in different ways. Each organ has its function in the body, and everything is related to emotions and stress that affects our body.

Upon completion of any detox diet you will have the following benefits resulting from the cleaning you did in your body:

  • Your skin becomes smoother and softer
  • You feel lighter
  • Improvements in muscle tension

I am certain that the body speaks deeply, and tells us how he feels forever. We just need to open up to it and hear how we feel.