strawberry-cocktailIf you do not know how to add sprouts to your diet, I share with you a drink you can do on the weekend, with or without alcohol, taking advantage of the virtues of these wonderful ingredients: Strawberry and sprouts Cocktail. Cheers!


    • A handful of sprouts
    • A handful of strawberries and raspberries
    • One tablespoon of molasses, rice, or Agave


  1. Grind the sprouts with fruit, molasses and a little cold water. Strain through a sieve ofsmall network.
  2. To decorate the glass, moisten the edges of the cup with molasses and then with grated coconut.
  3. Serve the juice.

Note: The sprouts that go well with this recipe are  fennel sprouts, do not use bean sprouts (soy bean sprouts, lentils, chickpeas …) spices such as onions, leeks andradishes.

Can also be done with alfalfa sprouts, carrots, clover, beets, etc.

Sprout foods are those from seed, grain or legume that by the action of water, air and heat generated buds or seedlings with high nutrition. It is known that sprouts can even quadruple its nutrient concentration.

Nutritional properties

sprout foodsSprouts are rich in vitamins, especially vitamin A, B, C, E and K,
minerals, amino acids, enzymes, trace elements, chlorophyll and other biologically active substances.

Their nutritional value is similar to the fruit. They provide very few calories so that very little fatand are less contaminated food to be found.


Sprouts provide many benefits to our body. Include in the diet increases longevity and good health.

Sprouts strengthen the immune system, its use provides more vitality disappears byfatigue, are very easy assimilation, stimulate the digestive process, regenerate the bloodand correct deficiencies caused by the modern diet, because many industrial processesof refining cause food shortages in them.