Tag Archives: dukan diet

In the minds of people, slimming diet is synonymous of privation and therefore frustrating. To prevent this, we created an effective and fun. Not only have the support of a coach daily diet, but also have created your profile, the floor of thinning.

This tool, nice and easy to use, will accompany you throughout your weight loss program.

In your kitchen, you’ll find the 100 foods from your diet you can eat “at will” in your gym, you will benefit from weight loss tips and exercises on video with the help of a specialist coach.

Each room will allow you to control all parameters of your weight loss program.

Lean meats

Beef steak, horse steak, game meat, corned beef, veal chop (fat), rabbit, beef steak, filet of beef, beef liver, lean ham, tongue, tenderloin of beef, kidney beef, roast beef, beef tenderloin

Fish and seafood

Haddock, clams, tuna, cod, clams, lobster, anchovies, crab / crab, mackerel, squid, crab, crayfish, sea bream, emperor, sea urchin, halibut, John Dory, shrimps / prawns, baby eels, lobster, sole , sea bass, mussels, cod, grouper, mullet, oysters, whiting, squid, monkfish, skate, scorpion fish, turbot, salmon, mullet, sardines, sea bream, cuttlefish, surimi, trout, scallops

Vegetable proteins

Tofu, seitan

Milk 0% MG

Skim milk, cottage cheese beaten 0%, cottage cheese, cheese Burgos style, natural or yogurt flavors

Several

Chicken eggs, oat bran

Vegetables (cruise phase)

Chard, artichokes, celery, eggplant, broccoli, zucchini, squash, onions, cabbage, Brussels sprouts, cauliflower, endive, asparagus, spinach, fennel, green beans, lettuce, Milamores, hearts of palm, cucumber, pepper, leek, radish, beetroot , mushrooms, soy, tomato, carrot

In addition to these 100 foods, the method is permanently enriched with new foods allowed and is tolerated.