Although some say that people who suffer from anxiety are smarter, the truth is that it is a feeling of great concern and anguish that nobody wants.
Some of its symptoms include insomnia, dizziness, loss of balance, anger, cramps, among others. Today I give you 3 natural remedies for anxiety that will help you calm an anxiety attack.
3 Natural remedies for anxiety
Those who feel anxiety about food, can make an infusion of hops with a teaspoon of these flowers and ½ cup water. Bring water to boil and then remove from heat, add the hops. Let it stand, and finally cast. Drink when feeling anxious, but no more than 2 or 3 cups a day. This is the first of the natural remedies for anxiety that work wonders.
Fill the tub with water slightly cooler than body temperature, approximately between 35°C and 36°C. Immerse your body as much as possible and stay in the bath for at least 20 minutes. Add water as needed to maintain the bath temperature.
Mix 5 drops of lavender oil, 4 drops of oil, mandarin and 5 drops of essence of orange blossoms in a bowl. Then add 2 tablespoons of jojoba oil. Massage the abdomen with this mixture, and along the spine in order to reduce anxiety. This same mixture may add 2 tablespoons of salt, diluted in a jug of 1 liter of hot water and placed in the tub for a bath at least 15 minutes.