I love vegetables! I like to search for information about what’s happening in the world and what the organizations responsible for our health are saying or at least some guidelines they give us to follow.

When it comes to eating less meat, people look at you in a strange way, as if you were insulting them, as if meat was the center of their universe. I’m not into that, I believe we have full freedom to choose how we age. I’m still not really that “aged” to think that aging is wonderful, but I get to see many people that are definitely not enjoying their age.

Suddenly, like enlightenment from above send me I see the light. There are people who in their 70´s look great. Some people don´t.

But, not to stray away from the topic, here are the facts: