Our body accumulates heavy metals found in the environment. A healthy diet can contribute to its elimination. A vegetable smoothie is an excellent choice to purifying our body.
Today, I suggest a smoothie of apples,carrots and beets, in addition to having a beautiful color, will energize your body and allow debugging of heavy metals.
The beet is the star ingredient in this smoothie. Its high fiber content helps prevent constipation, also a potent anticarcinogenic for its flavonoids, provides minerals, have rejuvenating properties and eliminates toxins. For its part, the carrot has a diuretic effect and is rich in phosphorus. Finally apple has anti-inflammatory function, purifying and is a mild laxative for its content of cystine and arginine.
You can consume this juice in the mornings. Ingredients peeled and chopped.
Beet, Apple & Carrots Smoothie:
- 2 carrots.
- 3 small beets.
- 2 apples (color of your choice)
- Water
Place ingredients on a blender, add the required amount of water (you can make more fluid or thick depending on your taste) liquate and serve at room temperature.