To start the day you need energy, nutrients and vitamins … Where do we get them? Try this delicious detox and energizing pumpkin juice, perfect for the Autumn season.

Pumpkin contains many antioxidants that help us with the health of our skin and strengthen our immune system. It is rich in minerals such as phosphorus and calcium, adequate for the health of our muscles and bones. Pumpkin is low in calories and fat, making it a convenient food when dieting to lose weight.

It’s detox properties? Pumpkin helps eliminate retained fluid in your body, regulates your blood sugar and in addition, it can help control anxiety.

Detox and energizing pumpkin juice

Ingredients (2 servings)

  • 1/2 cup coconut milk
  • 1/2 cup water
  • 2 cups mashed cooked pumpkin
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of ground ginger
  • 1 teaspoon of ground nutmeg
  • 1 teaspoon of vanilla extract (essence)
  • Ice cubes


Mix coconut milk, water, pumpkin, cinnamon, ginger, nutmeg, and vanilla in a blender until smooth. Add ice and blend again for a delicious, refreshing smoothie.

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