Within our routine we must include at least one hour of daily exercise to keep our body active, healthy and in the best possible physical condition.

Among athletes it has become a trend to drink a delicious protein shake, that is because these shakes are excellent for your muscles when you do a lot of effort.

Your muscles feed on carbohydrates and proteins. Carbohydrates give you energy and protein feed the muscle, so that an optimal diet should balance these so that the body is 100% suitable for exercise.

Protein shakes help you lose fat when you’ve already burned the reserve of energy in the muscles, while preserves your muscle mass intact.

When is the perfect time for a delicious protein shake?

It is after working out because your muscles are exhausted and without reservation, in need of nurture as quickly as possible.

This helps us to recover our glycogen deposits. So the ideal is to drink the energy shake at the end of training, to recharge your body protein within 30 minutes it takes assimilation.

Also read: Natural protein shake

Delicious protein shake for after workout

This recipe is absolutely delicious, with high levels of natural proteins, low in fat and carbohydrates. And thanks to this shake banana has potassium to reactivate the energy of your muscles.

Berries (strawberries, raspberries, blueberries, blackberries) give a blow of powerful antioxidants and fiber. What more could you ask for?


  • 1 tablespoon (1.6 oz) of vanilla soy protein
  • 8 oz low-fat milk
  • ½ frozen banana
  • ¾ cup frozen mixed berries

Mix all ingredients until smooth.

NUTRITION (per serving)

  • 368 calories
  • 29 g protein
  • 56 g carbohydrate
  • 5 g of fiber
  • 42 g of sugar
  • 4 g fat
  • 1.5 g of saturated fa
  • 292 mg sodium