First thing I have to say is that if you start any type of yoga you need to buy a mat that is not toxic. Remember that throughout the class you are breathing very near this.

And trust me…rubber smell is not fun!

Hot yoga: Sweating is good!

All you need to know about hot yoga

  1. Each posture of hot yoga treats different digestive, respiratory, circulatory, immune, skeletal, muscular, and nervous body systems.
  2. And now to the topic: The Bikram is a series of 26 postures and two breathing exercises.
  3. In addition to strengthening muscles, ligaments and specific joints, necessary for the following position.
  4. It stimulates the internal organs, glands and nerves pushing oxygenated blood throughout the body and restoring all systems.
  5. The Bikram is practiced in a heated room to warm your muscles and prevent injury (initially this impacts, the room is 40 degrees, but I can assure you that after the first 5 minutes is not much sense).

Want to know more? Watch the video: