There is no more uncomfortable sensation than heartburn. The food you take to your mouth can be the cause of heartburn, in case you’re not suffering from gastritis.

That’s why today I want to talk to 5 foods that facilitate and produce heartburn.

When we eat these foods decrease the tone of the valve that separates the esophagus from the stomach, so food can spend much time in the stomach producing excess gastric juices. There are also foods that produce too much stomach acid and cause that burning sensation that is unpleasant.

These are the 5 foods that cause heartburn


In any presentation, tomato causes the stomach produces excess gastric juices. When tomato volumes are too high, the acid is forced to flow into the esophagus.

Acidic foods

Eating citrus and acidic foods raise the stomach reflux. This includes citrus fruits like lemon, orange and grapefruit. The pH of a lemon can be nearly equivalent to normal gastric stomach acid.

The important thing when eating these fruits is to consume them with awareness and balance.

Carbonated beverages

First of all, they are terrible for health in general for their chemicals and sugars.

Soft drinks increase gastric pressure, stretching the stomach and the esophagus making remains more exposed to gastric juices of the stomach pouch.

In addition, many soft drinks contain caffeine, which have a bad pH for the stomach and that generates more acidity.

You may also like: Natural remedies for gastritis


The well known “symptom of drunkenness” always involve the stomach. Feel heartburn when you drink alcohol is common, because it relaxes the stomach and doesn’t allow either closing the duct between the esophagus and the stomach pouch.

This causes gastric juices are pushed down your throat causing heartburn.


Despite its delicious taste in the various dishes, onions can cause stomach reflux, because it increases the amount of time that makes the stomach digestion, and lowers the pH thereof.

That makes the stomach produces more acid and generate the same ardor.

Other foods that could cause heartburn include fatty foods (fried), spicy and coffee.