How to do it?
Sip hot water every 10-15 minutes for just one day. If you are not craving and thirsting for more hot water by the end of the day, you are probably not dehydrated.

If you are dehydrated, you will crave more because the hot water will hydrate, dilate and stimulate micro-circulation and lymphatic drainage. This will rehydrate the tissues as the body absorbs the water and you will get thirsty for more.

If you are thirsty for more hot water after one day – continue for 2 weeks to totally rehydrate.
Add a squeeze of lemon to spike the hot water every once in a while. The lemon acts like soap to scrub the tissue and the hot water becomes the cleansing rinse.