In a previous article we talked about the importance of eating seasonal food. Take the weekend to go to your local super and look for these foods!.
The season’s fruit is not only cheaper but also is at its best point of maturation. All you need to know is what’s in season fruit each season to benefit from its advantages.
During the month of May, seasonal fruit for excellence is the medlar, so you must takeand eat this nutritious fruit while it lasts, because the season is very short.
Other fruits that ripen during the month of May are peaches, bananas, plums, oranges, kiwi, strawberries, nectarines, lemons, cherries and grapefruit.
If you buy your fruits and vegetables in a grocery store, employees can report you toderive maximum benefit from the consumption of locally grown seasonal.