Mint is one of the most used aromatic plants in sweet dishes. It’s an eatable herb with multiple properties beyond those related to gastronomy, this is why I’ll describe, in a resumed way, its effects in the organism.

Do you want to  control your appetite? Mint is the key!

We all know that our biggest concern in holidays is… gaining weight 🙁

Try smelling peppermint essential oil. Or you can also chew a flavored chewing gum before eating cravings. This flavor will make food taste less delicious, hence, you will quickly lose your interest in eating anything.

You can also try this tips to avoid gaining weight during vacations.