Kidneys are the organs that are responsible for filtering toxins and minerals found in the blood, which is why they are so important to the human body.
One of the easiest, economic and natural ways to prevent kidney disease is to consume enough water, about eight glasses a day, this in order to keep the body hydrated enough to prevent infection in the kidneys and urinary tract.
Natural remedies for your kidneys
Another way easy and delicious addition to hydrating the body is to eat watermelon, this fruit is considered diuretic and is recommended as a remedy for kidney stones.
Another way to prevent kidney stones is to take an infusion of celery sticks, or add the celery stalk to salads, avoid alcohol as much as possible, so you can prevent stones, infections and your kidneys will be healthy and healthy for many years.
Avoid those Foods that have high levels of oxalate, such as beets, spinach, chard, soybeans, wheat germ, peanuts and chocolate.
Give your body a break!