Fatty acids play crucial roles in the structure of the neurons (brain cells), making sure that optimum communication is maintained within the brain. Nutritionists say that omega-3 and omega-6 essential fatty acids must be consumed in equal amounts.
If unequal quantities are consumed there is a greater chance of having problems with depression, concentration and memory. It is essential to maintain the intake of omega-3 fatty acids. While a study shows a relationship between the intake of omega-3 fatty acids and mental abilities, others show that there are benefits to cardiovascular problems, diabetes, ADHD, etc.
Why do we need omega 3 fatty acids?
The body needs omega-3 fatty acid towork properly. The main functions of linolenic acid are the following:
• The formation of cell membranes.
• The formation of hormones.
• The proper functioning of the immune system.
• The correct formation of the retina
• The functioning of neurons and chemical transmissions.
Where can I find omega 3 fatty acids?
The Omega 3 is found in cold or deep water fish and shellfish, for example:
We can also find omega 3 fatty acids in plant foods such as:
- Purslane (whole plant)
- Lettuce (leaf)
- Soy (seeds)
- Spinach (ground)
- Strawberries (fruit)
- Cucumber (fruit)
- Brussels Sprouts (leaves)
- Coles (leaves)
- Pineapple (fruit)