Fatty acids play crucial roles in the structure of the neurons (brain cells), making sure that optimum communication is maintained within the brain. Nutritionists say that omega-3 and omega-6 essential fatty acids must be consumed in equal amounts.

If unequal quantities are consumed there is a greater chance of having problems with depression, concentration and memory. It is essential to maintain the intake of omega-3 fatty acids. While a study shows a relationship between the intake of omega-3 fatty acids and mental abilities, others show that there are benefits to cardiovascular problems, diabetes, ADHD, etc.

Why do we need omega 3 fatty acids?

The body needs omega-3 fatty acid towork properly. The main functions of linolenic acid are the following:

• The formation of cell membranes.

• The formation of hormones.

• The proper functioning of the immune system.

• The correct formation of the retina

• The functioning of neurons and chemical transmissions.

Where can I find omega 3 fatty acids?

The Omega 3 is found in cold or deep water fish and shellfish, for example:

  • Tuna
  • Mackerel
  • Sardines
  • Salmon
  • Trout
  • Mussels
  • Oysters
  • Cockles

We can also find omega 3 fatty acids in plant foods such as:

  • Purslane (whole plant)
  • Lettuce (leaf)
  • Soy (seeds)
  • Spinach (ground)
  • Strawberries (fruit)
  • Cucumber (fruit)
  • Brussels Sprouts (leaves)
  • Coles (leaves)
  • Pineapple (fruit)
  • Almonds
  • Nuts