Monday of total Detox. I do love smoothies and natural fruit(or vegetable)-flavored water. So today I share a recipe that I recently found on the web: a citrus and green tea Smoothie, very refreshing with antioxidants and anticancer properties.
It is made with orange,rich in vitamin C, phosphates and pectin, which reduces cholesterol levels in the blood. This smoothie will enforce your immune system too.
How do make it? A piece of cake! You need:
- 1 Orange
- 1 Grapefruit
- 1 tbsp lemon juice
- 1/2 cup green tea
- 1/2 cup yogurt
Place ingredients into a blender and blend until a smooth consistency is achieved. If you want to sweeten it you can put on some honey.