Salads with olive oil and vinegar might bore you, At least if your diet demands you to eat salad every day! The best option for a healthy dressing to add flavor to your salad is the one you can make at home.
When looking for options in the supermarket, all you can find are dressing with high content of fat, sugar and even chemical products that are harmful for you and your objectives (if you are looking for losing weight).
This alternative recipe is full of flavor and has amazing properties due to its ingredients. Garlic has anti inflammatory properties, and helps the immune system, and so does ginger.
Add flavor to your salad with this healthy dressing:
- 2 garlic cloves
- 2 slices of ginger
- 1 lemon’s juice
- ½ cup of olive oil
Preparation:
- Cut the garlic into small pieces and grate the ginger.
- In a bowl add the lemon juice and the olive oil.
- Mix it well and serve it with your salad.