Our skin is constantly renewed: our skin molts every 28 days, so it requires a constant supply of nutrients.
This constant renewal requires a continuous supply of nutrients, which are essential for skin and its deficiency in the diet causes changes in growth and appearance.
How often does our skin renovates itself
Thus, proper nutrition is essential to keep it in perfect health, prevent deterioration largely by time and maintain the freshness of the skin.
Our skin changes
Keeping your skin in good condition not only depends on hereditary factors or skin disorders such as freedom from dermatitis, psoriasis or similar. Much of its appearance is due directly to the care that we dispense.
Among what should avoid are included sun exposure without protection, air conditioning, snuff, environmental contamination or an inadequate lifestyle (poor diet, sedentary lifestyle, emotional stress).