Oat, orange and carrot smoothie to cleanse your organism


Monday is here and starting a new week is the ideal time to have a oat, orange and carrot smoothie to cleanse our body.

Today I want to talk about oat, a product rich in fiber that you can include in your Detox Monday routine.

Oats are a source of protein, monounsaturated and polyunsaturated fatty acids and provides a high energy content. Also, provides a lot of minerals, including selenium, which acts as an antioxidant. Furthermore, the fiber content can lower blood pressure and cholesterol.

Oat, orange and carrot smoothie to cleanse your organism

This smoothie to cleanse your body, includes oatmeal, carrot and orange juice. I highly recommend it.


  • 2 tablespoons of oatmeal
  • 1 carrot
  • 1 cup water
  • 1 glass of natural orange juice

Preparation: Cut raw carrots and place them in a blender, add the oats, orange juice and water. Blend and serve. Consume immediately!

You can drink this smoothie in the morning and it's excellent against constipation. It also will cleanse our guts due to fibers in carrots and oats.

Try this delicious smoothie to cleanse your body and let me know how it works for you.

Don't forget to share with your friends!


Batido de avena, naranja y zanahoria para limpiar el organismo

batido de avena


Llegó el lunes y con la nueva semana el momento ideal para limpiar nuestro cuerpo de las comidas de más que hicimos el fin de semana con un delicioso batido de avena.

Hoy te quiero hablar de la avena, un producto rico en fibra que también puedes incluir en tu rutina detox de los lunes, no te pierdas esta receta de un refrescante batido de avena.

La avena es fuente de proteínas, ácidos grasos poliinsaturados y monoinsaturados y aporta un alto contenido de energía. También, proporciona gran cantidad de minerales, entre ellos el selenio, que actúa como antioxidante. Además, su contenido de fibra permite disminuir la presión sanguínea y el colesterol.

Batido de avena, naranja y zanahoria para limpiar el organismo

Para limpiar nuestro organismo, te propongo un batido de avena cruda, zanahoria y jugo de naranja.


  • 2 cucharadas de avena
  • 1 zanahoria
  • 1 taza de agua
  • 1 vaso de jugo de naranja natural

Su preparación es muy sencilla: corta la zanahoria cruda y con cáscara y colócala en la licuadora, agrega la avena, el jugo de naranja y el agua. Licúa y sirve. ¡Consume inmediatamente!

Este batido de avena puedes tomarlo en la mañana y es excelente contra el estreñimiento. También por la fibra de la zanahoria y la avena permitirá depurar nuestro intestino.


Have you ever heard of mealworm flour?



I know the first thing you think when you hear about this product, but after the explanation, you should consider it.

Mealworm flour is an organic food supplement with a high natural balance of nutrients perfect for our food. Its manufacture is a delicate process of sacrifice, washed, dried and ground to give a yellowish powder to the final product.

Have you ever heard of mealworm flour?

This product also possess a high level of proteins, amino acids, vitamins and minerals, it also slows aging, relieves fatigue, helps form collagen, regenerates the epidermis and hair, among many other benefits to your physical and mental wellbeing.

 Studies indicate:

Thanks to an investigation of the Autonomous University of Chapingo in Mexico, it was established that mealworm flour is recommended for children and adults seeking to include protein into their diet, especially in cases of malnutrition, injury or muscle deficiencies.

In this study, evaluations were made of bread, crackers and tortillas tasted by students, who stated that the product has a rich and pleasant flavor, and although it has a slight fishy smell it disappears after cooking is done.

In the cooking process, the flour loses properties but with its high protein content it is likely to be offset.

Mealworm flour is different from your accustomed food, but its benefits and contributions to our body, makes it the perfect candidate for integration into our day to day.

Perhaps, after all, earthworms and girls can be friends.


Advantages and disadvantages of organic foods

organic products


Every day we read more of the so-called organic foods and the need to include them in daily diet grows.

The reason? Such products, fruits and vegetables generally do not possess any chemical treatment during their growth full of vitamins and free of harmful agents.

Before including organic food in your diet, I invite you to know the advantages and disadvantages.

 Advantages and disadvantages of organic foods

Advantages and disadvantages of organic foods



Discover the dark side of Healthy diets




So, what are healthy diets exactly?

In a world where it is increasingly recurrent the need to maintain an ideal weight, there is a social pressure that leads us to find a way to lose weight by any means necessary, but they never mention the dark side of this reality.

Caring for your body and controling your diet is beneficial, but there are misconceptions of what to do to lose those extra kilos, as soon as possible.

Discover the dark side of Healthy diets

What we must know

First we consider our general characteristics such as weight, height, metabolism and other factors that may affect, in one way or another, the process and the outcome.

Beware of fleeting diets! Following diets that promise rapid weight loose in a short amount of time does not benefit us as much as we think.

If we drastically reduce our calorie intake, the body perceives it as a period of fasting and can work for a brief moment, but to abandon the initial diet can result in more weight gain and make it even harder to lose weight in the future.

Say NO to selective diets: Do not believe in diets that prohibit the body from any nutrients! No matter how much we want to lose kilograms, our body needs basic nutrients to maintain our physical and mental health, and prevent possible diseases.

This type of diet often affects our metabolism and mood.

All measures! Also, excessive practice of these “healthy diets”, increases the risk of muscle loss and malnutrition, which can lead, in extreme cases, to a heart problem.

Eating disorders such as anorexia and bulimia are examples of situations where having the “ideal weight” can become a fatal obsession.

For all this, there is evidence that diets that continue unchecked bring no benefit to our health. First of all, you have to choose a balanced diet with advice from a professional in the area of nutrition and adjust it to fit the lifestyle goals you want to achieve.

A healthy lifestyle will bring you closer to having a healthy body and mind!